Hrithik’s Workout & Diet for Agneepath

Hrithik’s look in Agneepath made jaws drop all over the world. His look inspired men and wooed women all over the world. But it was not at all easy to get the look and physique in place as per the requirement. Hrithik had to completely change his workout routine and work extremely hard to get that shape which is now called as god made.
His trainer Satyajit Chaurasia, who has been Hrithik’s trainer for 9 years, explains how Hrithik had to go into an extreme regime to get his muscles extremely toned for Vijay Chauhan’s role in Agneepath.
His diet was a super protein diet with 12 egg whites, 2 loafs of brown bread, a protein shake, nuts, corn flakes with milk and fruit platter for breakfast.
Two roti, green vegetables, 1 whole chicken (during the day), dal, caesar salad, fish platter for lunch.
Protein shake, egg white sandwich or fruit plate for snacks. For dinner he had 6-8 egg whites, brown bread, 1/2 chicken or fish with stir-fried vegetables Caesar salad during workout and 1 banana.
Now Hrithik can say, “That is how the cookie crumbles”!! :)

Hrithik’s stunning Agneepath look

With the first look of Agneepath out, Hrithik Roshan, who is trying to recreate the magic of Amitabh Bachchan's iconic character, Vijay Dinanath Chauhan, has stunned everyone with his muscle display. According to Hrithik’s trainer, Satyajit Chaurasia, Hrithik was required to have a mature look in the movie which would compliment Sanjay Dutt’s looks.

It took six months for Hrithik to get the desired look for the movie. Two body parts were worked upon everyday to get muscle sharpness so as to add to the “Wow” factor. Hrithik was on a no-sugar, low-salt and oil, high-protein (one chicken and 15 egg whites every day) diet.

The movie directed by debutant director, Karan Malhotra, is almost complete and 30 days of shooting are left for the last schedule that will begin at the end of July, or the beginning of August.